diets

The New Sugar Busters! is more than an expansion of the original book. The authors take what was, five years ago, a radical approcach to weight loss, and back it up with more thorough explanations of how and why a low glycemic diet is best for weight loss. The new book does nothing to change the basic approach to a low-sugar, correct carbohydrate lifestyle, but it does offer additional information based on the scientific evidence that now supports the basic premise of Sugar Busters!

I have been following Sugar Busters for 2 1/2 years and have lost over 50 lbs. I believe that the new edition makes a convincing argument for why Sugar Busters is not a low-carb diet and should not be lumped in with Atkins, Protein Power, and other low-carb diets. If you are looking for a nutritional plan to help bring in a healthier and leaner new year, then the New Sugar Busters may be just what you need!

This diet rocks. I never realized how much sugar I ate, and how it was causing me to gain weight. After being on the diet for three days, I have lost five pounds! This book is excellent for any women who have PCOS as well.
Some of the chpaters were a little to scientific for me, but I was able to read the book in one sitting. I highly recommend the cook book as well as the shopper's guide. You will never feel deprived!

Those that are reading this as a low carb diet are missing the multiple sections of the book emphasizing 40% carbs. Just be sure the carbs are whole grain. <br /> <br /> I have never succeeded on a diet before. This diet is simple and will be easy to maintain aftr the weight comes off. I have lost 23 lbs in two months with excercise. Just exercise never dropped the lbs before. The diet is definatly helping and I would reccomend it. It is especialy good for anyone that is hypoglycymic or has type 2 diabetes.